Holistic Weight Loss Course
A new course to start shortly:
A 6 week course ? with a difference!
General Course information
* Understand what you are eating
* Find out what suits your body
* Un-mask the realityof what you are hiding
* Get in touch with your own Higher Consciousness for inner
guidance
* Learn to break free from outside controls to become fully You
Week 1
- Yo-yo diets ? your body in famine mode
- Good General Nutrition & Regular Meals
? Carbohydrates, protein, Essential Fatty Acids, Roughage
? Minerals & Vitamins
? Good Fluids & Solids
- Essential balances: Sodium/Potassium & Calcium/Magnesium
- Cutting the Ties that Bind - a method using visualization
- Keeping a food diary
- What happened around the time you started to put on weight?
Week 2
- Good and bad fats
- Quality control
? whole-foods or refined foods;
? Junk food diets
? chemical colourings & flavourings;
? organic or non-organic ? toxicity from pesticides, fungicides &
herbicides
- Discussing the food diary
- Noticing the emotions connected to binge eating; and finding
good alternatives
- 'The Journey' ? an inner journey using visualization
Week 3
- Carbohydrates ? finding the right grains for Your body
- The feel-good factor ? keeping your blood sugar strong &
stable
- Exercise to suit you
- Weight gain masking unresolved emotional issues
- Discussing the food diary and related emotions
- Cutting the Ties that Bind - a method using visualization
Week 4
- Cravings - You crave what you are most allergic to
? Allergies, Sensitivities & Substitutions
- The importance of Good Fluids
- Looking after your bowel flora
- Discussing the food diary and related emotions
- Cutting the Ties that Bind ? Inner Child work
Week 5
- Geopathic and Electromagnetic Stress
- Stress Management ? regular prayer, meditation, yoga, or taking
time for You in whatever way you need
- Discussing the food diary
- The Journey - an inner journey using visualization
- The Hour Glass Exercise
Week 6
- Personal journeys
- Your body is your temple
? what you take in via all your senses is important
? the vehicle for your soul's journey in this life
- Cutting the Ties that Bind ? a method using visualization
- Conclusions and the way forward
Contact: Anna Skrine D.Th.D Dip A.E.T.
annaskrine@hotmail.com
Anna has had over 20 years of working with complementary medicine. She has a diploma in Dietary Therapy, and a diploma from the British Institute for Allergy & Environmental Therapy.
She has both partaken in and given many courses in Cutting the Ties that Bind.